How to Pass The ACE Personal Trainer Exam. Sunday, December 29, 2013. RIGHT NOW! It has been a very lo.

Monday, March 3, 2014. Recovery advice for every athlete - Part 1 of 3. There are some critical factors that will assist in the recovery of the athlete or everyday person who trains hard. I will cover a one of them in this post and the others later. I will start with the one that I consider the most important and often the most overlooked is TIME. The Time factor with training applies not only to the number of hours or days between training sessions, it also refers to the number of recove.

Tuesday, May 24, 2011. Ever! Nothing worth achieving is ever easy. You get the same results of interval-type training but without the work! There is a reason we call it a WORK-OUT. Achieving those results are simple, but not easy.

Wednesday, February 4, 2015. I know its been a long time since I posted. I know its also a sales pitch! Anyone who knows me knows I would never recommend any product that I do not fully believe is a truly great investment.

8220;Companies that enjoy enduring success have core values and a core purpose that remain fixed while their business strategies and practices endlessly adapt to a changing world. Creativity, dreams, and imagination. Fanatical attention to consistency and detail. Preservation and control of the Disney magic.

Unfortunately this has resulted in individuals making poor choices; one that is void of consumption of real whole foods, essential fats, essential amino acids, and the many scientifically tried and true vitamins and minerals that facilitate the functions of the numerous systems within the body. And be proactive about your health.

Dedicated to coaches who help their athletes improve game speed. My goal is to provide tools and techniques, and questions to help you develop as a coach. Wednesday, August 25, 2010. Moved Art of Coaching Speed to new home. Moved the blog Art of Coaching Speed so I can manage it better. Tuesday, August 17, 2010. I have long been a fan of the Woodway FORCE. It is a self propelled treadmill. This has been for several reasons;. We have done some rud.

Getting better one day at a time. The following is all of the study materials that I used for my CSCS prep class at Michigan Tech in 2010 and 2011 and some other projects for anyone to utilize to prepare for the exam or general knowledge. There is now a fourth edition of the text so there may be some changes.